Did you know that eating citrus fruits has a lot of health benefits. We over the past year have noticed a big increase in our over health after taking on juicing of oranges and realized that this could not only be related to the fact that oranges have tons of health benefits but the fact that they are a citrus fruit can play a huge role. According to a new article by the Healthy eating org citrus fruits can have major health benefits. Citrus fruits are known to have flavanoids which are antioxidants and can over all boost your immune system and help protect the body from harmful diseases.
Health benefits of citrus fruits
First and fore most it is important to know the different kinds of citrus fruits one can eat and juice when it comes to getting all the citrus fruits benefits. These fruits include oranges, lemons, and grapefruit. But did you know that there are actually different kinds of oranges included in the citrus fruit category. However this is not for this article as we will publish an article on that later this week, right now it is important to get down the fact that citrus fruits in your diet can provide several health benefits when it comes to weight loss and health.
First and foremost the copious amounts of Vitamin C found in citrus fruits can increase the absorption of iron in foods. Iron is a really important kind of vitamin and is important for the body to have a good amount of blood flow and healthy blood flow. This blood flow is part of the a very important part of the body functions and can lead to very important healthy things such as working out and health issues. If your body has a proper blood flow due to iron it can also heal from wounds quicker and from illnesses and sicknesses.
When it comes to eating a citrus fruit like an orange you know for a fact that you are getting a huge dosage of vitamin C and this can really help in boosting your body’s total immune system and function. According to EatingWell, studies show that one orange citrus fruit has enough vitamin C to drive your body for the whole day without needing any other kinds of nutrients. This is really important for those of us who tend to migrate towards taking processed vitamin pills we are actually better of drinking or eating citrus fruits for health.
Health boosts from citrus fruits
During this time of year many of us will find that we are getting exposed to the flu virus or the cold due to the extreme cold temperatures. Out here in the midwest we are looking at temperatures that can drop to below twenty degrees on some nights. You can imagine that when it gets this cold that eventually we will have issues and get a major sick or cold. Stepping outside in this kind of cold can ensure that we might get sick so it is best for us to actually take preventative measures and protect our bodies from this.
Citrus fruits such as oranges and grapefruits can take a huge line of defense against a cold and can prevent the effects of a cold from taking full effect. It is important to not that vitamin C won’t completely rid your body of a cold but it will more than likely reduce the duration of the cold and calm it down. Anywhere from four hundred to five hundred milligrams will actually reduce the duration of a cold or a flu.
When it comes to citrus fruits we seem to forget the fact that not only does it have a huge benefit on the body’s immune system but it can also be a major player when it comes to protecting the heart. Hesperidin which is found in oranges, grapefruits, and lemons is responsible for boosting good HDL cholesterol. Boosting this kind of cholesterol in your body is good and reduces the bad cholesterol and triglycerides that can be responsible for a heart attack or high cholesterol. Alot of people who lack on these vitamins most commonly can find that they end up have heart blockages and may even end up having a devastating heart attack if they do not monitor and take care of these issues. Drinking a fresh squeezed glass of citrus fruits can definitely do the benefit in getting rid of these risks.
What about weight loss with citrus fruits? Did you know that new and ever growing studies are showing that weight loss can be achieved by by drinking large amounts of orange juice. This brings us to more citrus fruits health benefits just by the fact that these fruits have a large amount of water and fiber you can more than likely feel full through out most of the day. Over a course of 12 weeks researchers at the University of Denver carried out a study in which the control group was given to drink a full tall glass of fresh grapefruit juice in the morning before eating or doing anything else. those who were drinking the juice in the morning reported to feeling more full and satiated through out the day as opposed to the group that followed a regular restricted caloric diet. As a result the group drinking the citrus fruits tended to have less cravings and were able to stick to their diet the entire twelve weeks. The group that did not consume any of the juice tended to have more rebounds and refluxes and were not able to stick to their diet as well as the group that drank the citrus juice.
Now that you know of all the health benefits of the juices that come from citrus fruits we recommend for you to make sure to include these fruits into your diet so that you don’t have any issues and problems. Here at orange juicer review we really thrive on good health and longevity!