More than likely you and your family have enjoyed a glass of hearty orange juice over the past week for breakfast without ever taking a second thought at the amount of healthy nutrients you are consuming. At first glance it may seem that drinking orange juice is just a normal average thing to do, but don’t be surprised because orange juice health benefits far surpass the benefits of other popular juices on the market.
Before we get lost in our thoughts of explaining all these magical benefits we would like let you know that the health benefits of orange juice in the morning actually are higher than if you were to drink a glass of juice in the night. You might be asking as to why this is, this is because of the fact that in the early hours of the morning your body is more prone to absorbing the nutrients it needs. This means that all that Vitamin C and A is most likely going to be absorbed into your blood stream right when you wake up rather than later on in the day.
Fresh Orange Juice Health Benefits
So before you ask, we already know what you are thinking, is there a difference between fresh orange juice and the carton orange juice that you purchase at your grocery store? Yes of course there is, the health benefits that come from fresh squeezed orange juice far surpass those that can be found in processed orange juice cartons, and we covered this issue quite in depth on the benefits of juicing at home.
However this article is going to go through all the benefits that you may be able to derive from drinking fresh squeezed orange juice so keep that in mind before thinking your processed orange juice is going to give you these magical effects!
So first things first orange juice is considered one of the healthiest beverages on the planet, but what makes it reach this status and why such a bold statement? Orange juice is very dense in nutrients and vitamins that are known for boosting your immune system and functionality of the internal organs. It is dense in anti cancer and anti immune disease vitamins such as Vitamin C, Vitamin A, and Vitamin B6. These vitamins work in sync to provide the body with a powerful immune boosting drink.
Vitamin C is able to reduce the amount of free radicals in the body and can clear the human system from carcinogens that can be responsible for cancer and things like that. According to the Vitamin C foundation studies show that large does of Vitamin C can actually prevent several kinds of cancers ranging from pancreatic cancers to stomach cancers.
Detoxing the Body
When it comes to a body detox many people are known for going on exclusively water diets, however this is counter productive as you are also ridding your body of nutrients it needs. On the flip side drinking a daily dose of fresh squeezed orange juice from a proper orange juice machine will provide the kidneys with vitamins to detoxify the body from harmful elements. The vitamin responsible for detoxifying the kidneys is Vitamin A and is found in the list of orange juice health benefits when you drink a fresh tall glass in the morning. Vitamin A is also known for fighting harsh free radicals in the body that can attribute to auto immune diseases.
Believe it or not orange juice can actually improve the benefits for digestion in the body and can improve your internal layer of the intestines. Orange juice is able to heal ulcers and prevent bloating. One of the primary health benefits of orange juice in the morning is the fact that your stomach most likely will be empty. At this time it is best for you to drink the orange juice so that it can go into your system and that your organs can absorb all the needed benefits.
Reduction of Inflammation
Orange juice can greatly improve insulin resistance and aid in cardiovascular health. It is known that the risk of diabetes can be reduced by drinking orange juice due to the high amounts of vitamins and nutrients. Many people get diabetes in the first place because they do not have a proper diet and may lack in vitamins and minerals.
When you drink orange juice you are also consuming large amounts of folate and Vitamin B9 this is very important when it comes to circulation of blood flow in the body. Great circulation means faster rebuilding of red blood cells and better breathing when going out for a jog. It is known amongst long distance runners that drinking a glass of orange juice before a marathon can help in the run.
Lowering Blood Pressure
Drinking orange juice also reduces your blood pressure and this is really important for those of our readers hitting their mid 40s. High blood pressure has become an epidemic in the United States and this is in part due to work stress, unhealthy diets, and a lack of proper exercise and activity. One of the health benefits of orange juice is the fact that it has magnesium, which is known to bring down and lower blood pressure. When your body absorbs magnesium it goes into the central nervous system and calms your mind which lowers your blood pressure. Magnesium also opens up your blood vessels in order to increase blood flow and lower blood pressure which can reduce hyper tension.
Now a days all the hype is cutting carbohydrates and you will magically lose a lot of weight. However orange juice for weight loss has proven to work as it gives the body the nutrients it needs in order to cut cravings for more un-healthy foods. When you completely cut carbs you may start to notice you will crave a lot of sugary foods or maybe even chocolate, this is your body telling you that you need to get more nutrients.
Now that we have covered the orange juice health benefits it is safe to say that you won’t take any second thoughts when it comes to drinking orange juice. This is now up to you to make the choice and make a difference!