Many people today don’t understand that oranges are healthy to eat, however not only are they beneficial to eat but they have many befits. They can cause alot of solutions to health problems such as getting rid of health problems, weight loss, brain function, also making life easier. However there is a very common question around these days and that question is, can you eat orange peels?
Do people eat orange peels?
In short many people eat orange peels, either directly or indirectly. The people who eat oranges directly generally understand that it does not have too good of a flavor. Many oranges actually don’t have great tasting peels because they are bitter and there is much controversy in the market if it is good for you to eat. Many scientists say despite what you may think it might not be such a great idea to actually make orange peels part of your daily diet. This is very true as we don’t want to make any one confused as to what to do and why they should do it. The tough orange peel is not as sweet nor tasty as the pulp of the orange and may cause health problems if eaten directly.
Chemicals in orange peels
The thing is that some of these orange peels have chemicals steeped into the skin because they are not organic. That is why we always recommend people to have organic fruits, organic fruits are much more beneficial and are better for your health than just normal old oranges from the store which can cause a lot of problems. Unless an orange comes from a certified organic farm don’t bet your money on it that it has no chemicals. There is no way to know how many chemicals can actually be steeped into the skin.
Nutrients in peels
For example if you eat the entire peel of an orange, and we mean the whole thing you will end up consuming a good 97 or so calories and 25 grams of carbohydrates. These are still calories that you are essentially adding to your diet which makes it a problem if you are trying to loose weight.
Despite this there is the other side of the spectrum that claims that orange peels are actually good for you. One example is that the oils that come from orange peels are actually good for you and have a lot of benefits. These benefits include clear skin and high doses of vitamin C. Orange peel is also used to treat indigestion and many other illnesses. To obtain the health benefits you have to get the oils out of the peels, this means that you don’t actually have to go out of your way to eat the bitter orange peel. Many people who squeeze fresh juice from oranges, depending on thejuicer they use can actually easily very calmly squeeze the oils from the peels into their juice. This oil sometimes makes the juice sweet or it can make it a bit more bitter, however we recommend it.