Did you know that drinking orange juice has many health benefits which you may not know of? We all grew up drinking this vitamin C filled sweet drink without knowing what is in this that caused our mothers to tell us to finish our orange juice! The more you look into it the more you realize that drinking orange juice has a lot of benefits which will help you in the short run as well as the long run.
Health benefits of drinking orange juice
There are so many benefits to drinking fresh squeezed orange juice that if we were to go through them all we would probably end up writing an entire encylopedia. Due to high amounts of Vitamin C in orange juice that are not only necessary but healthful, oranges are a powerful fruit that many of us overlook over time. Even though peeling the fruit and then eating it is very difficult we can tell you that it is worth it, however drinking fresh squeezed orange juice by using orange squeezers will ensure that you get the most of nutrients out of the oranges. Using a squeezer or an electric citrus machine will allow you to get all the nutrients and vitamins from oranges as if you were to just eat them fresh. This is what we really recommend for those of you who don’t want to peel and eat oranges as the task can be somewhat annoying!
Top Benefits of Drinking Fresh Squeezed Orange Juicer
- The first and foremost benefit of orange juice that we all most likely are familiar with are the daily value of vitamin C. Without vitamin C your body cannot function properly. Vitamin C not only promotes a better immune system but it helps for healthy bones and clear skin. Many people take vitamin C and b complex supplements however in our humble opinion it is better for you to drink fresh orange juice rather than rely on man made supplements.
- High citrus consumption allows for lower risks of heart disease as well as cardiac arrhythmia’s. Studies have showed that citrus fruits reduce the occurrence of disease in mouth, throat, stomach, esophagus, and liver. Citrus fruits not only reduce the chance of disease but they also reduce the chance of cancers in these regions which makes for a great formula.
- Orange Juice also has healing phytonutrients which are important nutrients that are responsible for reducing inflammation, balancing cholesterol, and lowering blood pressure. If you drink a glass of fresh orange juice every day you can have these phytonutrients to improve your health completely.
- Many people when they try to lose weight they reduce their carbohydrate intake. Did you know that the carbohydrates in orange juice are actually healthy and won’t spike your insulin too much? Orange juice only has a glycemic index of 40 which is really low in comparison to other high carb fruits and foods. Since it is under the average of 55 on the glycemic index scale drinking orange juice won’t affect you or your diet. But remember everything in moderation!
- Orange juice can prevent ulcers, we bet you have not heard this one before, but did you know that if you consumer large amounts of fresh Vitamin C you are less at risk of developing peptic ulcers. Ulcers can ultimately lead to stomach cancer which is very dangerous!
- Drinking fresh squeezed juice can lower cholesterol by using certain compounds found in oranges. These compounds have a unique interaction with the body which allows for your body to gradually and naturally lower cholesterol. Have orange juice with a bowl of cheerios and you will be able to keep the cholesterol away!
- Oranges are able to make you smarter! Did you know that a new study shows that drinking orange juice increases a special hormone in your brain called dopamine in order to increase concentration levels. This keeps you happy and focused!
Whether you are looking to a healthy alternative to that sugary fatty 500 calorie frappaccino or are looking for natural ways to prevent health problems, fresh orange juice is the way to go!