Before getting into the technicalities of juicing we must understand that when you start juicing you are making a vow to your body that you are ready for a change. You are telling your body that you are going to conquer it and heal it and make it the temple that it deserves to be in order to get the best functions from your body and preventing diseases and health problems. This is all important especially when it comes to the body as the body is a place of rest fortitude and must be seen that way. When you put what ever you want into your body in terms of food and junk are you are doing a lot of un called for harm and these are the things that eventually will cause various diseases and cancers that will plague you like the storm.
Did you know that a new study by the University of Michigan carried out in 2010 on the sole reason as to why diseases spread in the body is that people have unhealthy diets and lack nutrition. When you like nutrition and have an unhealthy diet you are putting your body at risk of completely failing. When your body fails so does your central nervous system and this can cause you to have a horrible health.
Why start juicing?
Experts say that juicing can prevent long term chronic illnesses by detoxifying the human body and then instilling preventative measures by enabling enough nutrients to enter the body. This is really important when it comes to changing ones health. Sometimes we may do all the measures of preventing illnesses but we wont detoxify the body which already has a lot of gunk inside of it.
Can you imagine all the cheeseburgers and fries you have eaten in your life and how many toxins your body quite possibly might have accumulated. This is why it is really important for you to go out and detoxify your body before doing anything else. When you detoxify your body you are priming it for maximum nutrient absorption.
Think of a car engine, if the engine is dirty and you put fuel into the car the engine will not properly use the fuel rather it will make a lot of problems and cause issues. However if you the engine is clean the fuel is absorbed properly into the car and then the car is uses in a very good way and allowed to maximize fuel and energy output.
This exactly how the body acts when it comes to juicing for health as the body needs to be completely detoxified first in order to absorb the respective nutrients from the food you intake.
Detoxifying the body
Before anyone starts on any sort of juicing regiment they should first detoxify their body by drinking lots of fluids and juices. This will cleanse your body in a healthy manner as opposed to only drinking water which some people do to cleanse the body. However drinking water only is unhealthy as you may feel fatigued and uneasy from lack of nutrients.
Experts say it takes about fourteen days to completely cleanse the body of toxins and trash that may be harming the body and this is very important to look at as some people might prolong this or cut it short. When you go on a detoxifying journey you have to make sure to take the process seriously so that you get rid of everything bad in your body and that your body is reformatted to the prime stage. If this does not happen then you possibly might not absorb the nutrients from drinking juice.
What kind of juices to drink
After you have detoxified your body it is time to get into the process of juicing, and this is exactly what we have been waiting for. It is hard to choose what kind of juice to drink as drinking too many different kinds of juice will cause us to lose our focus. You want to first check which vitamins and minerals your body is lacking and then aim for fruits that are densely packed with those nutrients.
For example if you realize you are falling sick quite often, then that is a huge sign your immune system is quite weak. A weak immune system means that you need to possibly consider increasing your dosage of vitamin C and vitamin A. These nutrients will strengthen your immune system so that you do not get sick. For this reason it would be good for the person lacking in these nutrients to aim for drinking fresh juices from oranges which will then increase their levels of Vitamin C and Vitamin A. This is what the person’s body needs and this is where they will get the nutrients.
Did you now that there is something known as over juicing? Yes drinking too many fruit and vegetable juices can actually have a negative impact on your body. When the body intakes too many vitamins it becomes considerably overdosed with vitamins which can cause a list of negative side effects. Some of these effects include nausea, vomiting, and light head syndrome. This can happen if you drink way too much juice without actually monitoring how many vitamins your body is consuming. The more vitamins your body consumes the more hazardous it can be to your productivity and energy levels. However this is only of major concern if you feel like you are drinking too much juice.
We recommend most people to stick to a certain kind of fruit or vegetable which is giving them the nutrients they lack and keep it that way. If you are going to eat fruits and vegetables too much then you might forego other important nutrients like proteins and fats. Remember having a healthy body means a balanced diet and going too extreme in any aspect of your diet can have a negative impact on your body. This is why we recommend for you to count your calories and macros so that you can get he best benefit from juicing.